Turmeric Powder
Turmeric powder, derived from the rhizome of the Curcuma longa plant, is renowned for its vibrant yellow color and earthy, slightly bitter flavor. A staple in Indian cuisine and traditional medicine, it contains the active compound curcumin, known for its anti-inflammatory and antioxidant properties. In 100 grams of turmeric powder, you'll find approximately 354 calories, 65 grams of carbohydrates, 8 grams of protein, 10 grams of fat, and a significant amount of dietary fiber. It also provides vitamins and minerals such as vitamin C, vitamin B6, iron, potassium, and manganese. Turmeric is praised for its potential health benefits, including supporting joint health and boosting the immune system.
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